The Illuminated Kitchen
Easy ways to reboot health giving habits
Are you feeling a sense of boredom every time you walk into the kitchen to prepare a meal? Has your local take-away memorized your orders?? Or perhaps you have a freezer filled with ready made meals?
How about taking 30 Days to re-ignite your relationship with food, the kitchen space, and cooking? This online course will give you loads of inspiration with ways to clear off the counter tops, dust off your cookbooks and discover online blogs that make cooking FUN again.
Together, we will teach you to plate up so your family and guests are WOWED! Plus tips and tricks to make food prep more of a gift than a chore, and how to keep you (and perhaps your partner and family) eating tastier, healthier, and more delicious meals than EVER BEFORE.
30 Day Online Workshop Overview
BOOST daily practices
INSPIRE a supportive online community
SUPPORT you through transition and change
◦ 4 x online one-hour meet ups to INSPIRE and CHALLENGE your daily practices
◦ DAILY written inspirations to KEEP YOU ON TRACK
◦ DAILY motivational videos that are recorded ON THE DAY
◦ A TRACKER system on Google Docs for each participant to fill in daily
◦ Workshop Fees exclude material cost
This course requires time. You will need to really dedicate an hour every day to the kitchen. Plus a few hours on the weekends to deciding on what you want to eat for the week and stocking your pantry and fridge. But this extra time will be SO WORTHWHILE!! It will bring such joy to not only your own life, but the lives of those you love and care for. Because food IS community in action. Food is LOVE in action. Food nourishes us to be the best that we can be for ourselves.
Stay on track with Weekly Online Meet Ups & Daily Prompts
This course has 4 x online one-hour meet ups (two time zone options) and daily 'live' and recorded prompts to keep you on track. These daily motivational video prompts are recorded ON THE DAY. We do not pre-record anything. All of our online courses are in REAL TIME. We want to help you stay committed and connected to small daily changes that make a big difference. We provide a tracker system on Google Docs for each participant to fill in daily to help keep everyone motivated.
The total amount of time each day is no more than 60 minutes, though you are free to do more. Plus 2-3 hours of shopping and meal prep on weekends.
Accountability is key to Progress
Accountability is key when it comes to making small shifts in our daily lives. When we register for courses that are “at our own pace” people tend to put them off. Procrastination is human nature. Bloom Rhythms online workshops will help keep you accountable - with gentle, easy prompts.
It’s all about saying YES to 30 days of YOU TIME. We are here to, first and foremost, support you. Because no one can do it alone. It takes a GLOBAL VILLAGE to Bloom into New Rhythms.
Bloom Rhythms seeks to create successful experiences with your online courses through weekly check ins, and group pages to upload your stitch and breathwork progress.
And guess what?
30 days of daily practice is EASY once we put our minds to it!
Bloom Rhythms seeks to create successful experiences with your online courses through weekly check ins, and group pages to upload your delicious creations.