Mindful Breath, Slow Stitch
Join us for 30 days of easy stitch, tender breaths
These 30 days of Mindful Breath and Slow Stitch practices are not so much about how long you dedicate to them each day. Rather – the daily prompts are set up to create regularity and flow with the breath, plus enjoying 15-20 minutes of contemplative stitch. What you make is less the focus. But it is rewarding to witness your practice progress through a physical object you can admire and hold.
30 Day Online Workshop Overview
BOOST daily practices
INSPIRE a supportive online community
SUPPORT you through transition and change
◦ 4 x online one-hour meet ups to INSPIRE and CHALLENGE your daily practices
◦ DAILY written inspirations to KEEP YOU ON TRACK
◦ DAILY motivational videos that are recorded ON THE DAY
◦ A TRACKER system on Google Docs for each participant to fill in daily
◦ Workshop Fees exclude material cost
Register One Month Prior to receive your Stitch Pack
Registration for this course is advised one month prior to beginning so that stitch packs have plenty of time to reach you. However – you may register as early as the day before if you already have stitch materials and are ok to receive the pack later on.
Stay on track with Weekly Online Meet Ups & Daily Prompts
This course has 4 x online one-hour meet ups (two time zone options) and daily 'live' and recorded prompts to keep you on track. These daily motivational video prompts are recorded ON THE DAY. We do not pre-record anything. All of our online courses are in REAL TIME. We want to help you stay committed and connected to small daily changes that make a big difference. We provide a tracker system on Google Docs for each participant to fill in daily to help keep everyone motivated.
The total amount of time each day is no more than 30 minutes, though of course you are free to do more. 10-15 minutes of recommended breath practice. 15 minutes of slow stitch.
It’s that easy!
Accountability is key to Progress
Accountability is key when it comes to making small shifts in our daily lives. When we register for courses that are “at our own pace” people tend to put them off. Procrastination is human nature. Bloom Rhythms online workshops will help keep you accountable - with gentle, easy prompts.
It’s all about saying YES to 30 days of YOU TIME. We are here to, first and foremost, support you. Because no one can do it alone. It takes a GLOBAL VILLAGE to Bloom into New Rhythms.
Bloom Rhythms seeks to create successful experiences with your online courses through weekly check ins, and group pages to upload your stitch and breathwork progress.
And guess what?
30 days of daily practice is EASY once we put our minds to it!
Bloom Rhythms seeks to create successful experiences with your online courses through weekly check ins, and group pages to upload your stitch and breathwork progress.