Daily Mindfulness Meditations
Register today for a 20% discount!
How would you like to deepen your meditation practice? Through extending your meditations from 10-15 minutes to 20-30 minutes daily, introducing mindfulness meditations, plus trying some mindful journaling after each practice? Journaling prompts are provided in this uplifting 30 day online course.
Register by April 20 to receive a 20% Special Discount.
Pay now and receive starter prompts to kick start your daily practice!
30 Day Online Workshop Overview
BOOST daily practices
INSPIRE a supportive online community
SUPPORT you through transition and change
◦ 4 x online one-hour meet ups to INSPIRE and CHALLENGE your daily practices
◦ DAILY written inspirations to KEEP YOU ON TRACK
◦ DAILY motivational videos that are recorded ON THE DAY
◦ A TRACKER system on Google Docs for each participant to fill in daily
◦ Workshop Fees exclude material cost
Journal awarded upon Workshop Completion
Journaling prompts are provided in this uplifting 30 day online course. You don’t have to worry about what you’re going to say. We’ve taken the guesswork out with simple questions and suggestions that will get your pen moving in no time at all. Keyboard journaling works too – depending on your preference.
Upon completion of the workshop, you will be awarded with your very own Bloom Rhythms Journal to continue your practice! These will give you continued prompts and encouragements to continue after the workshop is over. Online version is available as well.
Stay on track with Weekly Online Meet Ups & Daily Prompts
This course has 4 x online one-hour meet ups (two time zone options) and daily 'live' and recorded prompts to keep you on track. These daily motivational video prompts are recorded ON THE DAY. We do not pre-record anything. All of our online courses are in REAL TIME. We want to help you stay committed and connected to small daily changes that make a big difference. We provide a tracker system on Google Docs for each participant to fill in daily to help keep everyone motivated.
The total amount of time each day is no more than 30 minutes, though you are free to do more.
Accountability is key to Progress
Accountability is key when it comes to making small shifts in our daily lives. When we register for courses that are “at our own pace” people tend to put them off. Procrastination is human nature. Bloom Rhythms online workshops will help keep you accountable - with gentle, easy prompts.
It’s all about saying YES to 30 days of YOU TIME. We are here to, first and foremost, support you. Because no one can do it alone. It takes a GLOBAL VILLAGE to Bloom into New Rhythms.
Bloom Rhythms seeks to create successful experiences with your online courses through weekly check ins, and group pages to upload your stitch and breathwork progress.
And guess what?
30 days of daily practice is EASY once we put our minds to it!
Bloom Rhythms seeks to create successful experiences with your online courses through weekly check ins, and group pages to upload your journal and breathwork progress.