Bloom Rhythms is about taking you to places that can help ignite a passion for your day to day.
Our lives are filled. We often rush from one meeting to the next, one thought to the next. Whether we are texting, talking, scrolling, listening, taking it in, putting it out. The stop button is not easy to find. Even our own wellbeing becomes something on the never-ending list of things we must do. MUST do.
As you read this message, slow down for just a moment.
Create a little space to breathe. Not because you should. Not because you know it’s good for you to do so. Breathe because it’s really the only full time job you’ve got.
Come on now. Drink it in. And while you’re at it – smile. Why? Because when you turn up the muscles of your mouth, the muscles of your heart open, and you relax. Smile – because it feels good. And it is good.
Bloom Rhythms is dedicated to you.
It is dedicated to women. Women who are past giving birth to children and ready to birth themselves. At least – a new part of themselves. And even if you didn’t physically birth a child, your body began going through enormous changes each month from puberty onwards to prepare for pregnancy. And when the mid-life, perimenopausal time arrives – all that starts to shift.
With the physical transformations come incredible hormonal, emotional and spiritual shifts. Women begin a “lightening” process. But our world hasn’t really given voice to that yet. Instead, as our looks change on the outside, we may start to feel a little bit invisible. So we grasp to look younger, and in turn be viewed as such. It’s what we’ve been trained to do.
But what a lot of people don’t know is that this time actually marks a brand new superpower. We start to tune in and things take on new and fascinating dimensions. The middle years give you a diversity of choices, opportunities, and the ability to truly witness – perhaps for the first time ever - your beauty within.
To arrive in that new place women need to focus on daily practices that nourish the limbic system and help you to thrive as you shift into a whole new skin.
We’re here to help you through these changes.
Bloom Rhythms is a community of professionals dedicated to providing inspired spaces for women – both on and offline – to experience and connect.
To relax into the breath, create new rhythms through daily practice, build a deepened awareness of your body, dive into scrumptious, fresh kitchen ideas and fun creative projects, write and re-discover your voice, bare witness to the beauty of you – that is and always has been – deep within.
We can’t wait to meet you.